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Our blog is designed for individuals, couples, and providers seeking clear, trauma-informed guidance before deciding to begin therapy. These articles offer practical education, validation, and research-backed insight—without minimizing pain or oversimplifying healing. If you’re exploring therapy or wanting to understand your experience more deeply, this is a thoughtful place to start.
What Is Betrayal Trauma — And Why Healing With a Therapist Can Change Your Life
Betrayal trauma happens when the person you rely on most violates your trust. The pain isn’t just about the betrayal itself—it’s about the rupture of safety, attachment, and reality. Healing requires more than “getting over it”; it requires trauma-informed care that understands how deeply betrayal impacts the nervous system, identity, and relationships.