We provide individual therapy for adults navigating trauma, anxiety, burnout, relational wounds, sexual shame, and identity transitions. Sessions focus on emotional regulation, insight, and restoring a sense of safety and agency. Our approach is collaborative, direct, and grounded in evidence-based care.

We believe healing happens best in spaces that are honest, collaborative, and free from shame. Therapy with us is grounded in respect, clinical skill, and a genuine commitment to understanding you—your faith, your questions, your identity, and your humanity—without forcing outcomes or answers that don’t fit.

Walk & Talk therapy blends traditional psychotherapy with gentle movement in an outdoor setting. This approach can reduce stress, support nervous system regulation, and help clients feel more at ease during sessions.

Benefits of Walk & Talk Therapy include:

• reduced anxiety and stress

• improved mood and emotional processing

• increased openness and engagement

• support for clients who feel stuck in office-based therapy

Walk & Talk therapy is especially effective for trauma recovery, burnout, and high-functioning professionals who benefit from movement while processing.

Must have signed informed consent on file prior to session.

Our mini sessions are shorter therapy appointments designed to accommodate the lives of busy professionals and caregivers. These sessions are ideal for:

• non-urgent but important concerns

• ongoing support between regular sessions

• complex situations that require more than a portal message

• clients with demanding schedules

Mini sessions offer focused, ethical support while respecting time and therapeutic boundaries.

Elizabeth offers custom therapy intensives for individuals or couples seeking concentrated, structured work beyond weekly sessions. Intensives are thoughtfully designed and tailored to specific goals.

Available Intensives:

• Intimacy Intensive — focused on emotional and sexual reconnection, desire, shame reduction, and relational safety

• Communication Intensive — designed to interrupt conflict cycles, strengthen communication, and increase clarity and understanding

Intensives are ideal for clients ready to make meaningful progress in a shorter timeframe.

We offer Accelerated Resolution Therapy (ART), an evidence-based trauma treatment that helps clients process distressing memories without prolonged emotional distress. ART supports healing from trauma, anxiety, and intrusive memories by helping the brain reprocess experiences in a more adaptive way.

ART is often effective for clients who feel stuck, overwhelmed, or retraumatized by traditional talk therapy alone.