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Needing to change your therapy appointment shouldn’t come with guilt, anxiety, or a spiral of over-explaining.
This digital download gives you clear, respectful scripts to help you communicate schedule changes with your therapist—whether you need a different time, a different day, or to pause for a time.
These messages help you:
Ask for a schedule change without people-pleasing or apologizing excessively
Communicate clearly when something isn’t working
Advocate for changes in your life
Reduce stress around sending “that message”
What’s included:
Four script options for different communication styles
Ready-to-send messages for email, client portals, or text
Language that supports your care while respecting your therapist’s time
Perfect for:
Therapy clients who want to show up consistently and communicate with confidence—without the emotional hangover.
Instant digital download. No refunds
Needing to change your therapy appointment shouldn’t come with guilt, anxiety, or a spiral of over-explaining.
This digital download gives you clear, respectful scripts to help you communicate schedule changes with your therapist—whether you need a different time, a different day, or to pause for a time.
These messages help you:
Ask for a schedule change without people-pleasing or apologizing excessively
Communicate clearly when something isn’t working
Advocate for changes in your life
Reduce stress around sending “that message”
What’s included:
Four script options for different communication styles
Ready-to-send messages for email, client portals, or text
Language that supports your care while respecting your therapist’s time
Perfect for:
Therapy clients who want to show up consistently and communicate with confidence—without the emotional hangover.
Instant digital download. No refunds